Is Non-Alcoholic Beer A Better Post-Workout Option?

Beer at the end of hard workout or run has long been embraced by athletic beer lovers. But is it really the right option?

Let’s start by exploring the facts and myths surrounding the traditional beer as a post-workout drink.

The Myths

Rehydration: One of the primary concerns after exercise is rehydrating the body. Just as with coffee, alcohol acts as a diuretic, which means it promotes fluid loss rather than retention, which is not really ideal.

Nutrient Replenishment: Exercise depletes key nutrients such as electrolytes and glycogen, which is why some athletes replenish themselves with sports drinks like Gatorade. While some beers do contain small amounts of these nutrients, the levels are not significant enough to justify beer as a preferred recovery beverage.

Muscle Recovery: Protein is essential for muscle repair and recovery. Beer does contain some protein, but the amount is minimal compared to dedicated protein sources like lean meats, dairy, or protein shakes.

The Facts

Alcohol’s Effects: Consuming alcohol post-workout can impair muscle protein synthesis, which is crucial for rebuilding muscle tissue after exercise. This interference can delay recovery and potentially hinder fitness progress. So again, not ideal

Caloric Content: Beer is calorie-dense, with varying amounts depending on type and brand. Excessive calorie intake can negate the calorie deficit often sought after during workouts for weight management.

Psychological Effects: Enjoying a beer may provide psychological relaxation and a sense of reward after a tough workout. This mental aspect can contribute positively to overall well-being, but it does not address the physical needs of recovery.

The Non-Alcoholic Beer Option

But there is a third option for runners and athletes who enjoy a post-workout brew, great-tasting non-alcoholic beers. And there’s more of them than ever.

Descutes now brews great N/A Beer

Laurel Wentz, PhD, RD, a sports dietitian and associate professor of nutrition at Appalachian State University, told GQ that non-alcoholic beer is a pretty good alternative to enjoy after a run or workout…

“It hydrates about the same as water and also has carbs, which the body needs after a workout because it replenishes glycogen, a form of carbohydrate stored in muscles that are used during workouts.

And James Richardson, RD, a sports dietitian with JM Nutrition, agrees…

“Carbs after a workout are essential for both high-performance athletes as well as for the average Joe going to the gym or on a run,” Richardson explained…

“This is because carbohydrates are the body’s preferred source of fuel. If you’re doing a quick workout at the gym, you don’t need as many carbs when you get home as someone who just ran a marathon, but you still need some.”

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